The way to determine your body type is to where you gain the most weight and how you look then and how you look when you have achieved a set point near your preferred weight. There is four body type including rectangle, pyramid, hourglass, and cone. Each one needs very different workouts in order to get hourglass figure. You will have to perform exercises that focus well to tone your shoulder, bosom, back, waist, buttocks, and thighs. To get sculpted arms and shoulders, you must first begin with the military press to increase muscular endurance. Apart from the leg extensions and the leg lifts you should do lunges and squats. Target your glutes by doing hip thrusts.
If you are eating healthy food, filled with fruits, proteins, veggies, and fibers will increase your body journey. Some women keep journals to remind themselves of their most vulnerable moments to binge. If you want to shrink your waist fast for the best way to do it is to start eating veggies, lean proteins, whole grains, and little to no processed food of any kind. You might want to avoid the ABS exercises that include your side muscles. These exercises may make your waist disappear. They strengthen your side AB muscles and that way your core will be straight on the sides like the ruler shape. This can happen only if you have a shape that does not have that much weight, so avoid side ABS exercises.